There are a number of reasons why getting up and about is a
good great idea during the day, and any number of reasons why you might not. But, one really ridiculously easy thing that I’ve been doing for the last few months to get myself up and about at work is taking the stairs to the bathroom anytime I need a break.
I have the mis/fortune of working on the 7th floor of my building, which means its a bit of a stretch to take the stairs all the way up (though there are impressive people with whom I work who do this!), but there’s plenty of room to go up or go down during the day. So, I’ve experimented with all my options within the range of +/- 4 floors before I settled on my current choice: Floor 4. Three floors down and three back up at 20 stairs a floor – you know I’ve counted! – that’s 60 extra steps up per trip, and I’m covering somewhere between 6-12 extra flights of stairs a day without much effort or thought. I started with one floor, then added another, and now I’m up to three.
This isn’t going to make you crazy fit and toned or lose 10 pounds, but it will get you into the habit of moving around more in an otherwise sedentary day and can help “refine your routine” towards some other healthy habits. I’m definitely finding those three flights of stairs getting easier over time, and might even start going for four soon. You can even mix it up with a variation like skipping a step on the way up to really work your legs.
Pro-tip: If you can do this, take the stairs down to the bathroom. If you go up and you get the blood pumping, you may find yourself breathing a little extra hard in the bathroom which I imagine could be pretty embarrassing if someone else is in there. Not that I would know. Definitely never happened to me. Nope….No way…
If you don’t work in a multi-floor building like I do, maybe take the long way around, park an extra couple floors up in the parking deck or find some other way to put a few extra steps in your day. Take a look at your typical day, identify an opportunity to do a little bit more and then try it. Start small and build on that over time.
Do any of you fellow office workers have suggestions on how you’ve added a bit of fitness to your work day? Skylar wrote a while back about her Stability Ball Chair, which still sounds intriguing to me, though I haven’t tried it yet. And, has anyone figured out how to avoid the office snacks yet?? I could really use a magic trick to build resistance to those sugary temptations!